This a nutrition supplement shake, as well as a great source of protein. Most of us don’t eat enough fruits and vegetables to get all the nutrients we need daily. Plus, the produce we find today is not as nutritionally dense as it once was due to changes in farming methods. Shakeology fills in the gaps and supplies all the daily nutrients your body requires to thrive. Many of these herbs, roots and botanicals are not found in our every day grocery store but play a vital role in supporting our health- our energy levels, cravings, ability to handle stress, and properly extract the nutrients from the other foods we eat. Check out these fact sheets for more information.

I used to think “I wish someone would tell me exactly what to eat and when.” This program is that and more. It teaches you a simply system you can follow for a lifetime, in whatever food situation you are in. It will guide you to set up your plate for each meal with the perfect ratio of foods from the different food groups. No measuring, just eye balling. It also includes a video course that teaches you more in depth about different food groups and how to manage different situations (like restaurants and vacations) as well as how to keep your mindset POSITIVE- the most important element! I have been following this program for years and of AAAAALL the nutrition programs I’ve followed over the years, I think this is the best and the most sound. It is no quick fix. It’s a lifestyle. You can follow the creator, Ilana Muhlstein, on Instagram and Facebook and join her amazing community of “bunnies” on line.

If you have fitness goals, it’s super important that you have workout options you can easily do at home. Here in the Northeast, it is freezing cold for so many months so exercising outside is not ideal. I did not expect to enjoy using fitness videos and working out at home. In fact, I tried one years ago and hated the instructor so much that I never finished the first one. But now, I am HOOKED on Beachbody on Demand. It’s the Netflix of workouts. You pay one membership fee and have access to every type of workout program imaginable: yoga, cardio, boot camp, dance, weight training, barre blend, pilates, even a running training program and stay tuned….. cycling classes! Yes, all in one place for a ridiculously affordable price.

For some programs you will need accessories like a mat, step, yoga block, stretch bands, etc. Shop here for great deals on all the fitness accoutrement you need to reach your goals.

Some people need a little extra help in certain areas. If there are times in the day when you could use an energy boost, you may like focused energy. Do you have belly and digestive issues? The digestion boost may be a life saver! (hint: it also makes your shakes fluffy like a frosty! I use it in all my shakes). Or if you have a hard time getting all your greens in, power greens may be a helpful boost.