by admin | Mar 5, 2024 | Blog
Beachbody Summit in New Orleans Gosh. I am trying to put what I just experienced into words and it’s a challenge! I had no idea what to expect from this trip other than it would be amazing and life changing. Over 20,000 people, under one roof, all passionate about...
by admin | Mar 5, 2024 | Blog
A Picture Says a Thousand Words These photos evoke so much emotion for me! They bring me back to Summer 2016. The summer of walking and logging a bazillion steps, soaking in sunshine and fresh air, noticing the beautiful flowers around me, and sorting out the thoughts...
by admin | Mar 5, 2024 | Blog
My Recommended Books One of the most impactful habits that will change your life is Personal Development or PD. PD entails reading and listening to audiobooks or podcasts that teach you to improve yourself, your mindset, and your inner world. You will learn more about...
by admin | Mar 4, 2024 | Blog
Welcome to my blog! Let me tell you a little bit about myself. I am married to Josh and have two amazing boys, Jack (age 10) and Tyler (age 8). I am a psychologist and have a private practice where I work with adults. My specialty is Cognitive Behavioral Therapy, a...
