by Carol Perlman | Apr 25, 2024 | Blog
How to Thrive During the Empty Nest Phase of Life As parents, we want nothing more than to raise healthy, happy, competent children who are able to function independently in the world. However, in actuality, reaching the phase of life when they are ready to fly from...
by admin | Mar 31, 2024 | Blog
Staying on Track and Productive During Your Job Search Being unemployed, between jobs, or job seeking is a very difficult phase of life. There are so many challenges that can potentially set the stage for feeling anxious and overwhelmed and getting stuck in...
by admin | Mar 21, 2024 | Blog
The Magic of Finishing If you follow me on social media you have likely heard me talk about the power of affirmations. Affirmations are mantras you say to your self that reflect beliefs you don’t quite have, but would like to have about your self, the world, or our...
by admin | Mar 21, 2024 | Blog
How to shed the “snooze til the last possible minute” identity I have a confession to make. I wasn’t always a morning person. Getting up in the morning used to be a terrible process. I would hit the snooze button over and over, sleeping until the...
by admin | Mar 21, 2024 | Blog
Your Morning Routine How much do you think about your morning routine? It’s possible that your answer is not much! But I would guess this: You DO think about how you typically feel when you wake up. You may be groggy, bitter that you have to end your...
by admin | Mar 5, 2024 | Blog
The Pandemic Persists…Winter Hibernation I wrote a similar article in the spring when life all of a sudden got turned upside down. Pandemic….. Quarantine…. Physical Distancing…. Remote Learning …. Sports and Travel all cancelled…. Economic Downturn… All at the same...